Quinoa Health Benefits

Quinoa – it’s super nutritious, helps you lose weight, is gluten-free and so much more.  Here is a great article that talks about the health benefits of Quinoa.

Health Benefits of Gluten Free Quinoa

Did you know the Incas valued not only gold as a metal, but also a golden grain? Actually, it’s not a true grain, but a seed classified in the pseudocereal family. Quinoa (keen wah) is the seed of the goosefoot plant and rich in nutrients. The Incas have used this food in their diet for 6,000 years.

Quinoa is grown in the high altitudes of the Andes Mountains. It is also being grown in Canada and the United States, but most quinoa is imported from Bolivia, Chile and Peru. It can only be grown at high elevations.

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Quinoa Recipes (Video)

Great video detailing easy Quinoa recipes, nutrition information and more.

Watch carefully as this quinoa is prepared. There are certain tips that can making cooking with quinoa turn out to taste so much better and make your first experience delightful.

(note: Quinoa can have a bitter taste if it is not rinsed REALLY well.)

Remember… There are MANY more easy quinoa recipes you can find in this cookbook.

Enjoy!


<a href="http://www.linkedtube.com/PwkR701pSrgc1c4cb542bacee8eac8cb014f4066472.htm">LinkedTube</a>

Gluten-Free Quinoa Cupcake Recipe

Ingredients:

2 1/2-3 cups diced apples (about 2 medium sized apples)
1/4 cup sugar (I used vanilla sugar)
1 teaspoon ground cinnamon
1/2 cup water
1/4 cup dark rum
4 large eggs
9 tablespoons butter
1 cup sugar
1 1/3 cup cooked quinoa
3/4 cups rice flour
1 teaspoon baking powder

1.) Simmer the apple cubes with the water, sugar, cinnamon, and rum until the apple is cooked and almost all the liquid is evaporated.

2.) Whisk the egg and sugar and add the melted butter. Stir well.

3.) Add the quinoa, mix well, and then add the flour and baking powder. Stir well.

4.) Fill 12 cupcake liners about 1/3 full with batter.

5.) Add a layer of apples.

6.) Top with another layer of batter so that they are all about 3/4 full.

7.) Bake at 350 degrees for 25 minutes or until the tops bounce back when you touch them.

Penuche Frosting Recipe

Adopted from Southern Food on About.Com.

1/2 C butter
1 C brown sugar, packed
1/4 C milk
2 C sifted confectioners’ sugar (I only used about a cup)

1.) In a saucepan, melt 1/2 cup butter.

2.) Add the brown sugar.

3.) Bring to a boil and lower heat to medium low and continue to boil for 2 minutes, stirring constantly.

4.) Add the milk and bring to a boil, stirring constantly.

5.) Cool to lukewarm. Gradually add sifted confectioners’ sugar. (I would highly recommend sifting this confectioners’ sugar. It’s such a pain to sift, but it ensures that the frosting will be extra smooth.)

6.) Beat until thick enough to spread. If too thick, add a little hot water.

I got the recipe here.

Quinoa Cake Sticks

Ingredients:

All Purpose Flour – 1 cup
Quinoa – 3/4 cup cooked
Baking Powder – 1 tbsp
Eggs – 4 no.
Banana – 2 no. [pureed]
Sugar – 1 cup
Fat Free Milk – 2 oz or 1/4 cup
Rose Essence – 2 drops

Pre Preparation:

1.) Soak quinoa for an hour and cook with double the portion of water.

2.) Puree quinoa with little milk.

3.) Puree banana with some milk.

Preparation:

1.) Beat eggs and Sugar for a minute or so.. fold in the flour , baking powder, banana puree and quinoa puree and milk one at a time.. beating the mixture smoothly.

2.) Add drops of essence and blend in everything very well with no lumps.

3.) Pre heat the oven for 350F.

4.) Grease the baking pan with cooking spray and pour in the mixture and bake for 30 mins.

5.) Let it cool and turn it upside down to cut into pieces and serve with caramel sauce.

I got this recipe here.