Quinoa Recipes

This recipe is as simple as it gets!

Ingredients:

1 tablespoon olive oil
1/2 onion, minced
3 cloves garlic, minced
1 orange or red bell pepper, seeded and diced
1 cup quinoa
2 cups chicken broth
1/4 teaspoon cumin
Pinch of cayenne
1 (15.5 ounce) can of black beans
2 cup diced cooked chicken breast

Kosher salt to taste

Directions:

1.) Heat olive oil in a pan over medium heat. Add onion, garlic and bell pepper. Cook 5 minutes or until softened and fragrant. Stir in quinoa, cook 3 minutes.

2.) Pour chicken broth over the top, bring to a boil. Reduce heat, cover and simmer for 15 minutes.

3.) After broth is absorbed, stir in remaining ingredients. Season to taste with salt.

Serve and enjoy!

Ditch your usual cereal routine and try something new and healthier. Quinoa is packed with protein and other essential nutrients that you need to jumpstart your day. You will feel full longer, trust me!

Ingredients

2 cups diced Granny Smith apple
1/4 cup water
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
2 cups water
2/3 cup quinoa flakes
1/8 teaspoon salt
2 tablespoons sugar
3 tablespoons pure maple syrup
2 tablespoons butter
1 teaspoon vanilla extract

Preparation

1. Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in cinnamon, nutmeg, and cloves; cover, reduce heat, and simmer 4 minutes or just until crisp-tender. Remove from heat; uncover and let stand.

2. Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes and salt. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.

3. While cereal stands, return apple mixture to medium heat; add syrup, butter, and vanilla, stirring just until butter melts. Serve apple mixture over cereal.

Note:

Pure vanilla extract is made from distilled alcohol and flavor extracted from the vanilla seeds (artificial extract gets its vanilla flavor from artificial vanilla flavoring). The distillation process removes the gluten from the alcohol. This is true of other extracts too, such as almond and banana.

I got the recipe here.